Just barely. It’s been two years and two months since the last entry. Let’s see if we can resuscitate this blog. There should be a blog post a week from now on. This was supposed to be a blog about music but it’s been more about books and fitness. This week’s post is the challenge. Next week’s post will be about focus. The topics will be more clearly delineated. This week’s picture is not related to subject matter.
Jumping for joy at the wedding!
Kirk is the first of our three children to get married. Ellen our new daughter-in-law is a wonderful person. The wedding was held at the Indiana World War Memorial in the center of Indianapolis, Indiana. It is a fabulous venue with very ornate marble furnishings including massive columns, gilding, and plush upholstery. The reception was at the Indiana State Museum and the whole thing was beautifully done. Ellen had everything under control with checklists for all. Kudos to Ellen and her parents for the fabulous job of putting this on!
In searching for an appropriate quote for the New Year’s email I came across this gem. I’ve decided that it is great advice and that I need to try it even if it’s scary. Making mistakes sounds like something I could be good at!
“I hope that in this year to come, you make mistakes.
Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.
So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life.
Whatever it is you’re scared of doing, Do it.
Make your mistakes, next year and forever.”
― Neil Gaiman
A little over 2 years ago a post on TLC started a support group to form for weight management. It’s probably overdue for a report. Some members of the group did very well. Others like me ended up back where they started or close to it. I’m probably a few pounds down overall but I am in better condition and my waist size went down. I’m fairly certain I would have gained much more without the support.
Here are some of the tips we’ve collected. Maybe some will help you!
- Move as much as you can
- Have two planned healthy snacks to keep appetite under control.
- Minimize sugar intake.
- Get at least 7 hours of sleep.
- Take frequent exercise breaks from sitting.
- Be sensible on portion sizes.
- Drink at least six glasses of water a day. Eight is better.
- Drink green tea.
- Be sure you’re getting your healthy oils and fats.
- Bitter leafy greens, cooked/steamed/stewed or chips (kale chips) assist in cutting sweet cravings.
and for goodness sake Have fun!!!!
Today’s musical link is Celebration by Kool and the Gang.
I would like to wish everyone a very healthy, happy, and prosperous New Year!
Mary asked for all the music links in one place so here they are:
Get Up and Boogie, Silver Convention
You Should Be Dancing, Bee Gees
Dance, Dance, Dance; Beach Boys
Disco Inferno, Trammps
Take a Chance, ABBA